Welcome to Chi Running and Chi Walking!

Who can benefit from Chi Running?
Chi Running/Chi Walking Certified InstructorChi Running has helped many people, from beginners to marathoners and triathletes. Whether you are just beginning a running program or training for a race, the Chi Running approach is one that builds a healthy body, instead of breaking it down from misuse or overuse.

Who can benefit from Chi Running?
Chi Running/Chi Walking Certified Instructor Chi Running has helped many people, from beginners to marathoners and triathletes. Whether you are just beginning a running program or training for a race, the Chi Running approach is one that builds a healthy body, instead of breaking it down from misuse or overuse.

What is Chi Walking?
Chi Walking is for people of every level, whether you are just getting started on a fitness walking program or planning to participate in a walking event. Chi Walking helps reduce or eliminate knee pain, hip pain, and pain from arthritis. Walking has been proven to lower the risk of heart disease, obesity, diabetes, high blood pressure, cancer and more. Walking can truly be a lifesaver, and with the Chi Walking mind-body approach, the benefits are exponentially increased.

Sandra Norby, PT
(712) 546-1718 • (712) 546-1718
Sandra.norby@lemarspt.com

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Local Running Links

Missouri River Runners

All Sport Central