Fitness Opportunities at these clinics
Geared towards performance athletes and incorporate strength and burst training, balance, cardio & core.
Geared towards 65 & older adults, this class will incorporate strength training, balance, cardio & core.
One-on-one sessions for anyone suffering from a chronic disease. These sessions will help improve balance, mobility, increase strength & cardiovascular endurance
Customized one-on-one personal training, either in your home or at our facility, for any reason listed and many more.
Personal Health Coaching from a Wellness Coordinator and includes personalized exercises for you, helpful nutritional tips, and weekly check ins with your progress.
Daily, Weekly and Monthly programs or punch cards to use when you can.